"The day came when the risk to remain tight in a bud was more painful than the risk it took to blossom."

Is it time to make positive and healthy changes in your life?

As a Licensed Professional Counselor I offer counseling for adults, teens and adolescents, couples and groups in Ashland and Medford, Oregon.  In a supportive and safe environment I assist individuals to face and work through whatever situation they are dealing with, tap into their inner strength and wisdom, and develop new life strategies to create more fulfillment, peace, power, and joy.

I specialize in:

  • depression counseling
  • stress management
  • grief
  • relationships and communication
  • self esteem development
  • assertiveness skills

Counseling can help you to:

  • increase life fulfillment and self-acceptance
  • manage depression and anxiety
  • work through the process of loss
  • heal relationships
  • build self confidence
  • become more assertive
  • develop strengths to face life challenges
  • become centered, relaxed, and empowered

Counseling may be indicated if you:

  • feel sad much of the time
  • are having difficulty coping with loss
  • have extreme mood changes
  • have unresolved trauma from the past
  • experience painful emotions and are not sure what to do with them
  • are tense and anxious much of the time
  • are in a relationship that causes more pain than joy
  • would like to feel better about yourself and your life